Calories in Wegmans Organic Apple Cinnamon Oats & Flax Instant Oatmeal

There are 210 calories in one serve (1 Container (54 grams) ) of Wegmans Organic Apple Cinnamon Oats & Flax Instant Oatmeal. The Nutrition Facts panel below displays calories and nutrient information for per 100g and other amounts of Wegmans Organic Apple

Nutrition:

Nutrition Facts

Amount Per Selected Weight

Calories 389

Total Fat (g) 6
Saturated Fat (g) 1
Kilojoules 1628
Sodium (mg) 0
Alcohol (g) 0
Cholesterol (mg) 0
Total Carbohydrate (g) 70
Dietary Fiber (g) 0
Sugars (g) 19
Protein (g) 13

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Food Details

On a per 100 gram basis, there are 389 calories, 13g protein, 6g fat, and 70g carbohydrates in Wegmans Organic Apple Cinnamon Oats & Flax Instant Oatmeal.

Flavorful Apple Cinnamon Oatmeal made with Certified Gluten Free oats and flaxseeds. Contains 2 of your 3 recommended whole grains servings per dayUSDA Organic

Wegmans Organic Apple Cinnamon Oats & Flax Instant Oatmeal Ingredients

Organic Quick Oats, Organic Rolled Oats, Organic Cane Sugar, Organic Dried Apple (Organic Apples), Organic Flax Meal (Organic Flaxseed), Organic Cinnamon, Natural Flavors, Organic Amaranth, Organic Quinoa Flakes, Sea Salt.

Food Notes

HOW TO COOKCooking times may vary depending on your equipment.Microwave (1100 watts)1. Remove lid and inner seal. Add water to fill line; stir. Replace lid ajar.2. Microwave on HIGH 30 seconds. Carefully remove; stir and again replace lid ajar.3. Microwave on HIGH an additional 30 seconds; carefully remove and stir. Caution: Cup and contents may be hot; handle carefully.

ALLERGENS: May Contain Soy and Tree Nuts.

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