Calories in Wegmans Organic 14 Bean Soup Mix, Dry

There are 130 calories in one serve (1/4 Cup Dry (35 grams) ) of Wegmans Organic 14 Bean Soup Mix, Dry. The Nutrition Facts panel below displays calories and nutrient information for per 100g and other amounts of Wegmans Organic 14 Bean Soup Mix, Dry:

Nutrition:

Nutrition Facts

Amount Per Selected Weight

Calories 371

Total Fat (g) 1
Saturated Fat (g) 0
Kilojoules 1552
Sodium (mg) 0
Alcohol (g) 0
Cholesterol (mg) 0
Total Carbohydrate (g) 60
Dietary Fiber (g) 0
Sugars (g) 3
Protein (g) 23

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Food Details

On a per 100 gram basis, there are 371 calories, 23g protein, 1g fat, and 60g carbohydrates in Wegmans Organic 14 Bean Soup Mix, Dry.

USDA Organic.

Wegmans Organic 14 Bean Soup Mix, Dry Ingredients

Organic Dark Red Kidney Beans, Organic Garbanzo Beans, Organic Black Beans, Organic Great Northern Beans, Organic Baby White Lima Beans, Organic Mung Beans, Organic Navy Beans, Organic Pinto Beans, Organic French Green Lentils, Organic Green Split Peas, Organic Black Eyed Peas, Organic Yellow Split Peas, Organic Green Lentils, Organic Hulled Red Lentils, And/Or Organic Whole Green Peas.

Food Notes

Store in a cool, dry place. How to Cook: Cooking times may vary depending on your equipment. Before Cooking: Sort and rinse well to assure wholesomeness of this product. Soak beans to soften before cooking. Soak: For each pound (about 2 cups) dry beans, add 6-8 cups water to a large stockpot and cover. Let stand 8 hours or overnight. Drain; discard liquid. Stove: For each pound of soaked beans, add 6-8 cups water and salt, if desired, to a large stock pot. Bring to a gentle simmer, cover with tilted lid; 60-90 minutes until desired tenderness. Use in your favorite recipe. Chef Tip: Save time, try our quick soak technique. Sort and rinse beans. Pour 2 quarts boiling water over 1 lb beans in bowl. Soak 10 min.; drain and rinse. Continue with stove directions cooking about 60 min. or until tender.

ALLERGENS: May Contain Milk, Peanuts, Soy, Tree Nuts and Wheat.

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