Calories in Wegmans Microwaveable Mukimame Shelled Soybeans

There are 90 calories in one serve (0.5 cup (85 grams) ) of Wegmans Microwaveable Mukimame Shelled Soybeans. The Nutrition Facts panel below displays calories and nutrient information for per 100g and other amounts of Wegmans Microwaveable Mukimame Shelle

Nutrition:

Nutrition Facts

Amount Per Selected Weight

Calories 106

Total Fat (g) 5
Saturated Fat (g) 0
Kilojoules 444
Sodium (mg) 0
Alcohol (g) 0
Cholesterol (mg) 0
Total Carbohydrate (g) 8
Dietary Fiber (g) 0
Sugars (g) 2
Protein (g) 11

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Food Details

On a per 100 gram basis, there are 106 calories, 11g protein, 5g fat, and 8g carbohydrates in Wegmans Microwaveable Mukimame Shelled Soybeans.

Just Picked and quickly frozen. Steamable right in the bag! Microwave in the bag. Gluten free. Lactose free. Vegan. Heart healthy. Eating a diet low in saturated fat and cholesterol that includes 25 grams of soy protein a day may reduce the risk of heart disease. One serving of Wegmans Mukimame provides 9 grams of soy protein. Per 1/2 Cup: 90 calories; 0g sat fat (0% DV); 5mg sodium (0% DV); 2g sugars; 4g fiber (16% DV). Questions or comments about this product? 1-800-Wegmans (934-6267) ext 5920; 9am-4pm EST weekdays. Chosen with care! Our Food You Feel Good About yellow banner is your shortcut to great-tasting products with no artificial colors, flavors or preservatives. We only offer products we love – and we hope you’ll love them too. If not, we’ll give you your money back – The Wegmans Family. Product of USA. *Just Picked reflects time between harvest and freezing.

Wegmans Microwaveable Mukimame Shelled Soybeans Ingredients

Shelled Soybeans.

Food Notes

Keep frozen. How to Cook: Cooking times may vary depending on your equipment. Microwave (1100 watts): 1. Do not pierce bag. Place unopened bag this side up on a microwave-safe plate in the microwave. 2. Cook on HIGH 5 to 6 minutes. Bag will inflate during cooking and release steam. 3. Let rest 1-2 minutes in microwave. Carefully remove from microwave. 4. Tear or cut open at not; pour into serving dish, avoiding steam. Serve traditionally with soy sauce or season to taste.

Allergens: Contains soy.

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