Calories in Wegmans Ham & Swiss, Medium Sub

Calories in Wegmans Ham & Swiss, Medium Sub

There are 630 calories in one serve (1 Package (385 grams) ) of Wegmans Ham & Swiss, Medium Sub. The Nutrition Facts panel below displays calories and nutrient information for per 100g and other amounts of Wegmans Ham & Swiss, Medium Sub:


Nutrition Facts

Amount Per Selected Weight
  • Calories 164
  • Total Fat (g) 4
  • Saturated Fat (g) 1
  • Kilojoules 686
  • Sodium (mg) 21
  • Alcohol (g) 0
  • Cholesterol (mg) 0
  • Total Carbohydrate (g) 20
  • Dietary Fiber (g) 0
  • Sugars (g) 1
  • Protein (g) 11




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Food Details

On a per 100 gram basis, there are 164 calories, 11g protein, 4g fat, and 20g carbohydrates in Wegmans Ham & Swiss, Medium Sub.

Thinly sliced ham with swiss cheese, organic green leaf lettuce and tomato slices served on our signature sub roll. 630 calories per serving. 2,000 calories a day is used for general nutrition advice, but calorie needs vary. Additional nutrition information available upon request by contacting Wegmans Food Markets, 1500 Brooks Avenue, Rochester, NY 14624, 1-800-WEGMANS, comments@wegmans.com.

Wegmans Ham & Swiss, Medium Sub Ingredients

Ingredients: White Roll (Roll [Enriched Wheat Flour {Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid, Malted Barley Flour}, Water, Yeast, Soybean Oil, Salt, Vital Wheat Gluten, Dry Malt {Malted Barley Flour, Wheat Flour, Dextrose}, Dough Conditioner {Wheat Flour, Malted Barley Flour, Ascorbic Acid, Enzymes}], Egg Wash [Liquid Egg {Whole Eggs, Citric Acid, Water}, Water]), If Seeded Also Sesame Seeds, Ham (Pork, Water, Contains 2% Or Less Of Salt, Dried Vinegar, Vinegar, Sugar, Sodium Phosphates, Sodium Erythorbate, Sodium Nitrite, Cultured Celery Powder, Flavoring, Cherry Powder, Sea Salt, Turbinado Sugar), Organic Red And Green Leaf Lettuce, Iceberg Lettuce, Tomatoes, Swiss Cheese (Pasteurized Part Skim Milk, Cheese Cultures, Salt, Microbial Enzymes). Also Contains: Mayonnaise And Mustard.

Food Notes

Keep Refrigerated.

ALLERGENS: Contains Egg, Milk, Wheat. Other allergens may be present due to shared preparation area.



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