There are 320 calories in one serve (1 Container) of Wegmans Grain Bowl, Mediterranean Style. The Nutrition Facts panel below shows calories and nutrients for 100 grams and other weight quantities of Wegmans Grain Bowl, Mediterranean Style:
Nutrition Facts
Amount Per Selected Weight
-
Calories
141
-
Total Fat (g)
6 -
Saturated Fat (g)
1 -
Kilojoules
590 -
Sodium (mg)
216 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
19 -
Dietary Fiber (g)
0 -
Sugars (g)
3 -
Protein (g)
5
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Food Details
A serve of Wegmans Grain Bowl, Mediterranean Style is 1 Container and weighs 227 grams. It contains 320 calories, 13g fat, 44g carbohydrates, and 11 grams of protein. Each 100g of Wegmans Grain Bowl, Mediterranean Style has 216mg of sodium and 3 grams of sugars.
Wegmans Grain Bowl, Mediterranean Style Ingredients
Cooked Wheat Berries (Wheat Berries, Water), Savoy Cabbage, Lemon Vinaigrette (Water, Soybean Oil, White Vinegar, Cane Sugar, Extra Virgin Olive Oil, Lemon Juice Concentrate, Salt, Dried Lemon Peel, Black Pepper, Garlic, Lemon Flavor, Dried Parsley, Dried Oregano, Roasted Garlic Flavor, Xanthan Gum), Baby Kale, Carrots, Cooked Black Lentils (Water, Black Lentils), Cooked Garbanzo Beans (Water, Garbanzo Beans, Ascorbic Acid Color Retention ), Green Olives (Green Olives, Water, Sea Salt, Lactic Acid).
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