There are 140 calories in one serve (1/3 Cup (41 grams) ) of Wegmans Gluten Free Pancake & Waffle Mix. The Nutrition Facts panel below displays calories and nutrient information for per 100g and other amounts of Wegmans Gluten Free Pancake & Waffle Mix:
Nutrition Facts
Amount Per Selected Weight
-
Calories
341
-
Total Fat (g)
0 -
Saturated Fat (g)
0 -
Kilojoules
1427 -
Sodium (mg)
0 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
80 -
Dietary Fiber (g)
0 -
Sugars (g)
7 -
Protein (g)
0
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Food Details
On a per 100 gram basis, there are 341 calories, 0g protein, 0g fat, and 80g carbohydrates in Wegmans Gluten Free Pancake & Waffle Mix.
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Wegmans Gluten Free Pancake & Waffle Mix Ingredients
Brown Rice Flour (Rice, Rice Bran), Potato Starch, Corn Starch, Tapioca Starch, Sorghum Flour, Cane Sugar, Corn Flour, Baking Powder (Sodium Acid Pyrophosphate, Sodium Bicarbonate, Cornstarch, Monocalcium Phosphate), Baking Soda, Sea Salt, Xanthan Gum.
Food Notes
Store in a cool, dry place. HOW TO MAKE: Cooking times may vary depending on your equipment. Pancakes (makes about ten 3 1/2-inch pancakes) You will need: 1 ¼ cups mix 1 large egg ¾ cup milk 3 Tbsp vegetable oil 1. Whisk egg, milk and oil together in bowl. Add 1 ¼ cups mix; stir until large lumps disappear. DO NOT OVERMIX. Allow batter to rest 10 min. 2. Preheat griddle or non-stick skillet to 375 degrees F or MED-HIGH. 3. Pour batter in slightly less than ¼ cupful’s onto lightly greased griddle. 4. Cook until pancakes bubble and bottom is golden brown, about 1 min per side. Turn only once. Chef Tip: For thicker pancakes, use a little less milk. For thinner pancakes, use a little more milk. Waffles (makes about four 6 ½ -inch round waffles) You will need: 1¼ cups mix 1 large egg ¾ cup milk 3 Tbsp vegetable oil 1. Whisk egg, milk and oil together in bowl. Add 1 ¼ cups mix; stir until large lumps disappear. DO NOT OVERMIX. Allow batter to rest 10 min. 2. Preheat waffle iron according to iron directions. 3. Cook according to iron directions or until steam slows and waffle is golden brown. Remove carefully.
Product is raw. Please cook fully before enjoying.
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