Calories in Wegmans Frozen Pepper & Onion Blend

There are 20 calories in one serve (3/4 Cup (79 grams) ) of Wegmans Frozen Pepper & Onion Blend. The Nutrition Facts panel below displays calories and nutrient information for per 100g and other amounts of Wegmans Frozen Pepper & Onion Blend:

Nutrition:

Nutrition Facts

Amount Per Selected Weight

Calories 25

Total Fat (g) 0
Saturated Fat (g) 0
Kilojoules 105
Sodium (mg) 0
Alcohol (g) 0
Cholesterol (mg) 0
Total Carbohydrate (g) 6
Dietary Fiber (g) 0
Sugars (g) 4
Protein (g) 1

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Food Details

On a per 100 gram basis, there are 25 calories, 1g protein, 0g fat, and 6g carbohydrates in Wegmans Frozen Pepper & Onion Blend.

Red peppers, yellow peppers, green peppers & onions. Just Picked and Quickly Frozen*.While many factors affect heart disease, diets low in saturated fat and cholesterol may reduce the risk of this disease. Make foods like this part of your plan for heart healthful eating. *Just picked reflects time between harvest and freezing. Our Food You Feel Good About yellow banner is your shortcut to great-tasting products with no artificial colors, flavors or preservatives.

Wegmans Frozen Pepper & Onion Blend Ingredients

Red Peppers, Green Peppers, Yellow Peppers, Onion.

Food Notes

Keep Frozen. How To Cook: Cooking times may vary depending on your equipment.Stove-Top: Heat 1 Tbsp vegetable oil in large skillet over medium heat. Carefully add desired amount of pepper & onion blend. Stir fry 6-8 minutes or until thoroughly cooked. Drain. Season to taste. OrPlace desired amount of pepper & onion blend in saucepan with 1/2 cup water. Cover; bring quickly to a boil. Reduce heat; stir and cook gently 3-4 minutes or until thoroughly cooked. Drain. Season to taste. Microwave (1100 Watt)*: Place desired amount of pepper & onion blend in microwave-safe container with 1/4 cup water. Cover and vent.Allow for standing time. Carefully remove from microwave; drain. Season to taste. Microwave Cooking Chart: 1/2 Package: 4-5 min cook time; stir after 2 min, 2 min standing time. Full Package: 7-8 min cook time; stir after 3 min, 2 minutes standing time.*Lower wattage oven may require more cook time.

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