Calories in Wegmans Frozen Far East Stir-Fry

There are 30 calories in one serve (3/4 cup (85 grams) ) of Wegmans Frozen Far East Stir-Fry. The Nutrition Facts panel below displays calories and nutrient information for per 100g and other amounts of Wegmans Frozen Far East Stir-Fry:

Nutrition:

Nutrition Facts

Amount Per Selected Weight

Calories 35

Total Fat (g) 0
Saturated Fat (g) 0
Kilojoules 146
Sodium (mg) 0
Alcohol (g) 0
Cholesterol (mg) 0
Total Carbohydrate (g) 6
Dietary Fiber (g) 0
Sugars (g) 4
Protein (g) 2

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Food Details

On a per 100 gram basis, there are 35 calories, 2g protein, 0g fat, and 6g carbohydrates in Wegmans Frozen Far East Stir-Fry.

Just Picked and Quickly Frozen*.While many factors affect heart disease, diets low in saturated fat and cholesterol may reduce the risk of this disease. Make foods like this part of your plan for heart healthful eating. *Just picked reflects time between harvest and freezing. Our Food You Feel Good About yellow banner is your shortcut to great-tasting products with no artificial colors, flavors or preservatives.

Wegmans Frozen Far East Stir-Fry Ingredients

Broccoli Florets, Sugar Snap Peas, Carrots, Bok Choy, Red Peppers.

Food Notes

Keep Frozen. Easy Open Tear Strip.How To Cook-Cooking times may vary depending on your equipment. Cook thoroughly to 165 degrees. Stir-Fry: 1. Place 1 tablespoon vegetable oil and desired amount of stir-fry vegetables in a large skillet or wok over MEDIUM-HIGH heat. 2. Stir fry 6-7 minutes until vegetables are thoroughly cooked and lightly brown. Season to taste.Stovetop:1. Bring 1/2 cup water to a boil in medium saucepan. Add desired amount of stir-fry vegetables; cover and return quickly to a boil. 2. Reduce heat; cook 4-6 minutes or until desired doneness, stirring halfway through. Drain; season to taste. Microwave (1100 watt)*1. Place desired amount of stir-fry vegetables in microwave-safe container; cover. Cook on HIGH according to chart. 2. Allow for standing time. Carefully remove from oven; drain. Season to taste. *Lower wattage microwave ovens may require more time. Microwave Cooking Chart:1/2 package, cook time 5-6 minutes, stir after 2 minutes. Full Package, cook time 7-8 minutes, stir after 4 minutes, stand 2 minutes.

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