Calories in Wegmans Frozen Calamari Rings & Tentacles

There are 60 calories in one serve (1/2 cup (113 grams) ) of Wegmans Frozen Calamari Rings & Tentacles. The Nutrition Facts panel below displays calories and nutrient information for per 100g and other amounts of Wegmans Frozen Calamari Rings & Tentacles:

Nutrition:

Nutrition Facts

Amount Per Selected Weight

Calories 53

Total Fat (g) 1
Saturated Fat (g) 0
Kilojoules 222
Sodium (mg) 221
Alcohol (g) 0
Cholesterol (mg) 0
Total Carbohydrate (g) 0
Dietary Fiber (g) 0
Sugars (g) 0
Protein (g) 12

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Food Details

On a per 100 gram basis, there are 53 calories, 12g protein, 1g fat, and 0g carbohydrates in Wegmans Frozen Calamari Rings & Tentacles.

Caught off the coast of Rhode Island, our USA wild-caught calamari is thoroughly cleaned and individually quick frozen to reduce prep time and preserve freshness and quality. Great for cold seafood salads, or grilled or breaded calamari.

Wegmans Frozen Calamari Rings & Tentacles Ingredients

Squid, Salt, Sodium Ascorbate, Citric Acid (Preservative).

Food Notes

Keep frozen. How To Thaw:1. Remove desired amount of calamari from bag; place in colander and set into large bowl; cover. 2. Refrigerate 8-12 hours or until completely thawed.3. Rinse and drain thoroughly.To Quick Thaw:1. Place desired amount of calamari in a sealed bag. Place bag into a large bowl of cold water.2. Move bowl into sink and allow a small stream if cold running water to thaw calamari about 60 minutes or until completely thawed.3. Rinse and drain calamari thoroughly.Cook immediately after thawing or refrigerate and use within 24 hours.

ALLERGENS: MAY CONTAIN Fish.Do not refreeze.

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