There are 110 calories in one serve (4.6 Oz.) of Wegmans Food Market Yams. The Nutrition Facts panel below shows calories and nutrients for 100 grams and other weight quantities of Wegmans Food Market Yams:
Nutrition Facts
Amount Per Selected Weight
-
Calories
85
-
Total Fat (g)
0 -
Saturated Fat (g)
0 -
Kilojoules
356 -
Sodium (mg)
54 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
20 -
Dietary Fiber (g)
0 -
Sugars (g)
4 -
Protein (g)
2
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Food Details
A serve of Wegmans Food Market Yams is 4.6 Oz. and weighs 130 grams. It contains 110 calories, 0g fat, 26g carbohydrates, and 2 grams of protein. Each 100g of Wegmans Food Market Yams has 54mg of sodium and 4 grams of sugars.
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