Calories in Wegmans Flat Iron Steak

Calories in Wegmans Flat Iron Steak

There are 190 calories in one serve (3 oz cooked (84 grams) ) of Wegmans Flat Iron Steak. The Nutrition Facts panel below displays calories and nutrient information for per 100g and other amounts of Wegmans Flat Iron Steak:


Nutrition Facts

Amount Per Selected Weight
  • Calories 226
  • Total Fat (g) 13
  • Saturated Fat (g) 5
  • Kilojoules 946
  • Sodium (mg) 83
  • Alcohol (g) 0
  • Cholesterol (mg) 0
  • Total Carbohydrate (g) 0
  • Dietary Fiber (g) 0
  • Sugars (g) 0
  • Protein (g) 25




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Food Details

On a per 100 gram basis, there are 226 calories, 25g protein, 13g fat, and 0g carbohydrates in Wegmans Flat Iron Steak.

Our Wegmans Brand Angus beef is humanely raised on family farms near our stores without antibiotics or added hormones. This U.S.D.A. Choice flat iron steak is a highly desired chef’s cut because of its extreme tenderness.

Wegmans Flat Iron Steak Ingredients

Angus Beef.

Food Notes

Keep Refrigerated.

Do not microwave in package.Safe Handling Instructions: This product was prepared from inspected and passed meat and/or poultry. Some food products may contain bacteria that could cause illness if the product is mishandled or cooked improperly. For your protection, follow these safe handling instructions. Keep refrigerated or frozen. Thaw in refrigerator. Keep raw meat and poultry separate from other foods. Wash working surfaces (including cutting boards), utensils, and hands after touching raw meat or poultry. Cook thoroughly. Keep hot foods hot. Refrigerate leftovers immediately or discard.



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