Calories in Wegmans Farm Raised Tilapia Fillets, FAMILY PACK

Calories in Wegmans Farm Raised Tilapia Fillets, FAMILY PACK

There are 110 calories in one serve (1 Fillet (113 grams) ) of Wegmans Farm Raised Tilapia Fillets, FAMILY PACK. The Nutrition Facts panel below displays calories and nutrient information for per 100g and other amounts of Wegmans Farm Raised Tilapia Fille


Nutrition Facts

Amount Per Selected Weight
  • Calories 97
  • Total Fat (g) 2
  • Saturated Fat (g) 0
  • Kilojoules 406
  • Sodium (mg) 49
  • Alcohol (g) 0
  • Cholesterol (mg) 0
  • Total Carbohydrate (g) 0
  • Dietary Fiber (g) 0
  • Sugars (g) 0
  • Protein (g) 20




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Food Details

On a per 100 gram basis, there are 97 calories, 20g protein, 2g fat, and 0g carbohydrates in Wegmans Farm Raised Tilapia Fillets, FAMILY PACK.

Skinless & Boneless. Individually Wrapped. Sustainably Sourced from our Partner Fisheries: Our suppliers must meet our standards for responsible sourcing. We require them to adhere to best practices that reduce the negative impact on local wildlife and help prevent depletion of natural resources. We feel a deep responsibility to work only with partners who share our goals to protect the environment and the food supply for our grandchildren and beyond. For more information visit wegmans.com/sustainableseafood. Our Food You Feel Good About yellow banner is your shortcut to great-tasting products with no artificial colors, flavors or preservatives.

Wegmans Farm Raised Tilapia Fillets, FAMILY PACK Ingredients

Tilapia (Oreochromis Niloticus).

Food Notes

Keep Frozen. Cook immediately after thawing or refrigerate and use within 24 hours. Use by date stamped on package. How to Thaw: 1. Remove all wrapping; place fillet(s) on plate in single layer. Cover loosely, refrigerate 8-12 hours or until thawed. 2. Rinse; pat dry and cook immediately. To Quick Thaw: 1. Remove all wrapping; place fillet(s) in resealable plastic bag. Place bag in bowl of cold water. Move bowl into sink; run a small stream of cold water about 30 min or until thawed. 2. Rinse; pat dry and cook immediately. Do not refreeze. How to Cook: Cooking times may vary depending on your equipment. Do not cook from frozen. Oven: 1. Preheat oven to 400°F. Place thawed fillet(s), on parchment paper-lined baking pan. 2. Drizzle fillet(s) with oil; season. 3. Bake 6-8 min until internal temp reaches 130°F (check by inserting thermometer halfway into thickest part of fish). Rest at least 2 min, transfer to serving platter. Tip: To finish, drizzle with olive oil and a squeeze of lemon juice. Pan Searing: 1. Dust fillet(s) with flour; pat off excess. 2. Heat 1 ½ tsp oil in skillet on MED-HIGH, until oil faintly smokes; add fillet(s). Turn over when it changes color one-quarter of the way up from bottom, 3-4 min and seared side has turned paper-bag brown. 3. Reduce heat to MED. Cook until internal temperature reaches 130°F; (check by inserting thermometer halfway into thickest part of fillet). Remove from heat; rest at least 2 min. 4. Optional finish by cooking to 120℉. Add 1 tsp butter and 1 Tbsp basting oil or olive oil to pan; swirl. Baste with spoon 2 min, until internal temperature reaches 130°F. Rest at least 2 min; season.

ALLERGENS: Contains fish (Tilapia). CAUTION: May contain bones. Please inspect and remove before cooking. Consumer Advisory: Consuming raw or undercooked seafood (internal temp less than 145ºF) may increase your risk of foodborneillness.



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