There are 230 calories in one serve (1.25 Cup) of Wegmans Coconut Flakes, Toasted Cereal. The Nutrition Facts panel below shows calories and nutrients for 100 grams and other weight quantities of Wegmans Coconut Flakes, Toasted Cereal:
Nutrition Facts
Amount Per Selected Weight
-
Calories
383
-
Total Fat (g)
12 -
Saturated Fat (g)
10 -
Kilojoules
1602 -
Sodium (mg)
167 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
65 -
Dietary Fiber (g)
0 -
Sugars (g)
17 -
Protein (g)
10
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Food Details
A serve of Wegmans Coconut Flakes, Toasted Cereal is 1.25 Cup and weighs 60 grams. It contains 230 calories, 7g fat, 39g carbohydrates, and 6 grams of protein. Each 100g of Wegmans Coconut Flakes, Toasted Cereal has 167mg of sodium and 17 grams of sugars.
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