Calories in Wegmans Cauliflower Puffs

Calories in Wegmans Cauliflower Puffs

There are 120 calories in one serve (about 8 pieces (85 grams) ) of Wegmans Cauliflower Puffs. The Nutrition Facts panel below displays calories and nutrient information for per 100g and other amounts of Wegmans Cauliflower Puffs:


Nutrition Facts

Amount Per Selected Weight
  • Calories 141
  • Total Fat (g) 7
  • Saturated Fat (g) 1
  • Kilojoules 590
  • Sodium (mg) 0
  • Alcohol (g) 0
  • Cholesterol (mg) 0
  • Total Carbohydrate (g) 16
  • Dietary Fiber (g) 0
  • Sugars (g) 2
  • Protein (g) 4




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Food Details

On a per 100 gram basis, there are 141 calories, 4g protein, 7g fat, and 16g carbohydrates in Wegmans Cauliflower Puffs.

1/2 cup of vegetables per serving. Our Food You Feel Good About yellow banner is your shortcut to great-tasting products with no artificial colors, flavors or preservatives.

Wegmans Cauliflower Puffs Ingredients

Cauliflower, Sunflower Oil, Bread Crumbs (Wheat Flour, Salt, Yeast), Binding Mix (Wheat Flour, Corn Starch, Salt, Citrus Fiber, Methylcellulose [Emulsifier], Sugar, Dried Onion, Dried Garlic, White Pepper), Batter (Wheat Flour, Corn Flour, Tapioca Starch, Dextrose, Salt, Spices, Paprika Powder, Sodium Bicarbonate [Raising Agent]), Water.

Food Notes

HOW TO COOK: Cooking times may vary depending on your equipment. Cook thoroughly. KEEP FROZEN UNTIL READY TO PREPARE. IF THAWED, DO NOT REFREEZE. Oven: Preheat oven to 425°F with rack in center. 1. Place desired amount of veggie puffs on nonstick baking sheet in single layer. 2. Bake 9 minutes. Carefully flip with spatula. Bake 9-10 minutes more or until desired crispness. 3. Carefully remove from oven; rest 2-3 min. Season to taste and serve. Caution: Veggie puffs will be hot!

ALLERGENS: Contains Wheat.



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