Calories in Wegmans Brussels Sprouts, FAMILY PACK

There are 35 calories in one serve (3-4 Sprouts (85 grams) ) of Wegmans Brussels Sprouts, FAMILY PACK. The Nutrition Facts panel below displays calories and nutrient information for per 100g and other amounts of Wegmans Brussels Sprouts, FAMILY PACK:

Nutrition:

Nutrition Facts

Amount Per Selected Weight

Calories 41

Total Fat (g) 0
Saturated Fat (g) 0
Kilojoules 172
Sodium (mg) 0
Alcohol (g) 0
Cholesterol (mg) 0
Total Carbohydrate (g) 9
Dietary Fiber (g) 0
Sugars (g) 2
Protein (g) 4

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Food Details

On a per 100 gram basis, there are 41 calories, 4g protein, 0g fat, and 9g carbohydrates in Wegmans Brussels Sprouts, FAMILY PACK.

These walnut-sized sprouts are named after the city in Belgium where they were cultivated in the 16th century. Brussels sprouts are a cruciferous vegetable and packed full of nutrients – including being a good source of iron. Try roasting them to bring out their savory, nutty flavor. How to choose: Look for Brussels sprouts that are vivid green in color and tightly compact, firm heads. Squeeze the head, it should have very little give. Avoid Brussels sprouts that have black spots or have yellow leaves. The smaller the sprout the more tender and flavorful. How to prepare: Wash the Brussels sprouts and pat dry. Remove the buds from the stalk with a small knife. Discard any loose or discolored surface leaves. Wash thoroughly. Cut a small X in the stem end of each sprout, to help ensure the interior cooks in the same amount of time as the exterior. How to store: Store in the refrigerator in a plastic bag, loosely closed, and they will last about a week. Blanch before freezing for a longer term option.

Wegmans Brussels Sprouts, FAMILY PACK Ingredients

Brussels Sprouts.

Food Notes

Keep Refrigerated. HOW TO COOK: Cooking times may vary depending on your equipment. Oven: Preheat oven to 400 degrees F. Halve Brussels sprouts; toss with oil.Roast about 25 min, turning halfway until browned and tender.

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