Calories in Wegmans Broccoli Puffs

There are 130 calories in one serve (about 8 pieces (85 grams) ) of Wegmans Broccoli Puffs. The Nutrition Facts panel below displays calories and nutrient information for per 100g and other amounts of Wegmans Broccoli Puffs:

Nutrition:

Nutrition Facts

Amount Per Selected Weight

Calories 153

Total Fat (g) 8
Saturated Fat (g) 1
Kilojoules 640
Sodium (mg) 0
Alcohol (g) 0
Cholesterol (mg) 0
Total Carbohydrate (g) 16
Dietary Fiber (g) 0
Sugars (g) 2
Protein (g) 5

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Food Details

On a per 100 gram basis, there are 153 calories, 5g protein, 8g fat, and 16g carbohydrates in Wegmans Broccoli Puffs.

1/2 cup of vegetables per serving. Our Food You Feel Good About yellow banner is your shortcut to great-tasting products with no artificial colors, flavors or preservatives.

Wegmans Broccoli Puffs Ingredients

Broccoli, Binding Mix (Wheat Flour, Corn Starch, Salt, Citrus Fiber, Methylcellulose [Emulsifier], Sugar, Dried Onion, Dried Garlic, White Pepper), Sunflower Oil, Bread Crumbs (Wheat Flour, Salt, Yeast), Batter (Wheat Flour, Corn Flour, Tapioca Starch, Dextrose, Salt, Spices, Paprika Powder, Sodium Bicarbonate [Raising Agent]), Water.

Food Notes

HOW TO COOK: Cooking times may vary depending on your equipment. Cook thoroughly. KEEP FROZEN UNTIL READY TO PREPARE. IF THAWED, DO NOT REFREEZE. Oven: Preheat oven to 425Â°F with rack in center. 1. Place desired amount of veggie puffs on nonstick baking sheet in single layer. 2. Bake 9 minutes. Carefully flip with spatula. Bake 9-10 minutes more or until desired crispness. 3. Carefully remove from oven; rest 2-3 min. Season to taste and serve. Caution: Veggie Puffs will be hot!

ALLERGENS: Contains Wheat.

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