There are 188 calories in 100 grams of Wegmans Boneless Ham Steaks. The Nutrition Facts Panel below lists key nutrients for a range of different weights (use the slider to adjust):
Nutrition Facts
Amount Per Selected Weight
-
Calories
188
-
Total Fat (g)
8 -
Saturated Fat (g)
3 -
Kilojoules
787 -
Sodium (mg)
1376 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
11 -
Dietary Fiber (g)
0 -
Sugars (g)
9 -
Protein (g)
16
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Food Details
On a per 100g basis, there are 188 calories, 8g fat, 11g carbohydrates, and 16 grams of protein in Wegmans Boneless Ham Steaks.
Cured with: water, honey, sugar, salt, potassium lactate, sodium phosphates, honey flavor ([refinery syrup and honey], [honey and maltodextrin]), sodium diacetate, sodium erythorbate, sodium nitrite.
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