Calories in Wegmans Bone-In Center Cut Ham Steak

Calories in Wegmans Bone-In Center Cut Ham Steak

There are 140 calories in one serve (3 oz (84 grams) ) of Wegmans Bone-In Center Cut Ham Steak. The Nutrition Facts panel below displays calories and nutrient information for per 100g and other amounts of Wegmans Bone-In Center Cut Ham Steak:


Nutrition Facts

Amount Per Selected Weight
  • Calories 167
  • Total Fat (g) 10
  • Saturated Fat (g) 3
  • Kilojoules 699
  • Sodium (mg) 54
  • Alcohol (g) 0
  • Cholesterol (mg) 0
  • Total Carbohydrate (g) 0
  • Dietary Fiber (g) 0
  • Sugars (g) 0
  • Protein (g) 20




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Food Details

On a per 100 gram basis, there are 167 calories, 20g protein, 10g fat, and 0g carbohydrates in Wegmans Bone-In Center Cut Ham Steak.

With Natural Juices. Cured, Naturally Smoked & Fully Cooked.

Wegmans Bone-In Center Cut Ham Steak Ingredients

Pork Cured With: Water, Salt, Contains 2% Or Less Of Each: Sodium Phosphate, Sugar, Sodium Bicarbonate, Autolyzed Yeast Extract, Dextrose, Sodium Erythorbate, Sodium Nitrite.

Food Notes

Keep Refrigerated. Cooking Directions: Ham may be served without warming. HOW TO WARM: Heating times may vary depending on your equipment. Pan Fry: 1. Preheat skillet MED/HIGH. Place ham steak in skillet. 2. Sear about 3 min per side until thoroughly heated and starts to brown. Chef Tip: Heat by broiling or grilling ham steak 3 min per side.



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