There are 30 calories in one serve (1.13 Cups) of Watts Brothers Farms Organic Chopped Spinach & Kale. The Nutrition Facts panel below shows calories and nutrients for 100 grams and other weight quantities of Watts Brothers Farms Organic Chopped Spinach & Kale:
Nutrition Facts
Amount Per Selected Weight
-
Calories
34
-
Total Fat (g)
1 -
Saturated Fat (g)
0 -
Kilojoules
142 -
Sodium (mg)
45 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
5 -
Dietary Fiber (g)
0 -
Sugars (g)
1 -
Protein (g)
3
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Food Details
A serve of Watts Brothers Farms Organic Chopped Spinach & Kale is 1.13 Cups and weighs 88 grams. It contains 30 calories, 0.5g fat, 4g carbohydrates, and 3 grams of protein. Each 100g of Watts Brothers Farms Organic Chopped Spinach & Kale has 45mg of sodium and 1 grams of sugars.
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