There are 200 calories in one serve (5 Oz) of Waterfront Bistro Wild Caught Swordfish Steak. The Nutrition Facts panel below shows calories and nutrients for 100 grams and other weight quantities of Waterfront Bistro Wild Caught Swordfish Steak:
Nutrition Facts
Amount Per Selected Weight
-
Calories
141
-
Total Fat (g)
6 -
Saturated Fat (g)
2 -
Kilojoules
590 -
Sodium (mg)
81 -
Alcohol (g)
0 -
Cholesterol (mg)
67 -
Total Carbohydrate (g)
0 -
Dietary Fiber (g)
0 -
Sugars (g)
0 -
Protein (g)
20
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Food Details
A serve of Waterfront Bistro Wild Caught Swordfish Steak is 5 Oz and weighs 142 grams. It contains 200 calories, 9g fat, 0g carbohydrates, and 28 grams of protein. Each 100g of Waterfront Bistro Wild Caught Swordfish Steak has 81mg of sodium and 0 grams of sugars.
Waterfront Bistro Wild Caught Swordfish Steak Ingredients
Swordfish (Xiphias Gladius).
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