There are 90 calories in one serve (2 Fillets) of Waterfront Bistro Boneless & Skinless Flounder Fillets. The Nutrition Facts panel below shows calories and nutrients for 100 grams and other weight quantities of Waterfront Bistro Boneless & Skinless Flounder Fillets:
Nutrition Facts
Amount Per Selected Weight
-
Calories
80
-
Total Fat (g)
0 -
Saturated Fat (g)
0 -
Kilojoules
335 -
Sodium (mg)
143 -
Alcohol (g)
0 -
Cholesterol (mg)
54 -
Total Carbohydrate (g)
0 -
Dietary Fiber (g)
0 -
Sugars (g)
0 -
Protein (g)
18
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Food Details
A serve of Waterfront Bistro Boneless & Skinless Flounder Fillets is 2 Fillets and weighs 112 grams. It contains 90 calories, 0.5g fat, 0g carbohydrates, and 20 grams of protein. Each 100g of Waterfront Bistro Boneless & Skinless Flounder Fillets has 143mg of sodium and 0 grams of sugars.
Waterfront Bistro Boneless & Skinless Flounder Fillets Ingredients
Flounder (Limanda Aspera), Sodium Tripolyphosphate (To Retain Moisture).
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