There are 280 calories in one serve (4 Oz) of Water Bagel Rockland Bakery. See the Nutrition Facts table below to adjust food weight values.
Nutrition Facts
Amount Per Selected Weight
-
Calories
248
-
Total Fat (g)
1 -
Saturated Fat (g)
0 -
Kilojoules
1038 -
Sodium (mg)
434 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
54 -
Dietary Fiber (g)
0 -
Sugars (g)
6 -
Protein (g)
9
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Food Details
On a per 100 gram basis, there are 248 calories, 8.85g protein, 53.98g carbohydrates, and 0.88g of fat in Water Bagel. Each serve of Water Bagel is 113g.
The nutrition information for Water Bagel comes from data published by USDA (United States Department of Agriculture).
Water Bagel Rockland Bakery Ingredients
Enriched Wheat Flour (Wheat Flour, Malted Barley Flour, Niacin, Ferrous Sulfate, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Raisins, Sugar, Malt Syrup, Wheat Gluten, Salt, Cinnamon, Corn Meal, Yeast, Calcium Propionate, Dough Improver (Wheat Flour, Datem, Salt, Calcium Sulfate, Soybean Oil, Contains 2% Or Less Of: (Ascorbic Acid, L-Cysteine Hydrochloride, Enzymes, Azodicarbonamide)).
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