There are 389 calories in 100 grams of Wasa Wholesome Wheat Crispbread, Crisp'N Light. The Nutrition Facts Panel below lists key nutrients for a range of different weights (use the slider to adjust):
Nutrition Facts
Amount Per Selected Weight
-
Calories
389
-
Total Fat (g)
0 -
Saturated Fat (g)
0 -
Kilojoules
1628 -
Sodium (mg)
500 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
78 -
Dietary Fiber (g)
0 -
Sugars (g)
6 -
Protein (g)
11
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Food Details
On a per 100g basis, there are 389 calories, 0g fat, 78g carbohydrates, and 11 grams of protein in Wasa Wholesome Wheat Crispbread, Crisp’N Light.
Wheat flour, rye flour, whole grain wheat flour, skim milk powder, sugar, salt, canola oil.
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