Calories in Wasa Crispbread, Whole Grain, Multi Grain

There are 35 calories in one serve (14.00 g ) of Wasa Crispbread, Whole Grain, Multi Grain. The Nutrition Facts panel below displays calories and nutrient information for per 100g and other amounts of Wasa Crispbread, Whole Grain, Multi Grain:

Nutrition:

Nutrition Facts

Amount Per Selected Weight

Calories 250

Total Fat (g) 0
Saturated Fat (g) 0
Kilojoules 1046
Sodium (mg) 0
Alcohol (g) 0
Cholesterol (mg) 0
Total Carbohydrate (g) 57
Dietary Fiber (g) 0
Sugars (g) 0
Protein (g) 14

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Food Details

On a per 100 gram basis, there are 250 calories, 14g protein, 0g fat, and 57g carbohydrates in Wasa Crispbread, Whole Grain, Multi Grain.

35 calories per slice. 12 g whole grains per slice. Whole Grain: 12 g or more per serving. Eat 48 g or more whole grain daily. WholeGrainsCouncil.org. Fat free. Good source of fiber. Non-GMO Project verified. nongmoproject.org. Since 1919. Enjoy the goodness of four perfectly blended grains Rye, Wheat, Oat & Barley in every deliciously crunchy bite. Pairs perfectly with cheese, dips & spreads. Snack Smart, Snack WASA. www.wasa-usa.com. Call (800) 924-9272 or visit www.wasa-usa.com for comments, questions and exciting recipe ideas. Wasa Carbon Neutral (Wasa’s business reduces its green-house gas emissions from field to the shelf and offsets to zero any remaining emissions by promoting renewable energy projects and rainforest preservation. Verified independent auditor (DNV GL). Learn more at www.wasaCO2.com.). Paper recycling. Product of Germany.

Wasa Crispbread, Whole Grain, Multi Grain Ingredients

Whole Grain Rye Flour, Rye Sourdough, Oat Flakes, Whole Grain Wheat Flour, Whole Grain Oat Flour, Whole Grain Barley Flour, Yeast, Salt, Barley Malt Extract, Sunflower Lecithin (Adds A Trivial Amount Of Fat).

Food Notes

See side panel for Best by date.

Contains wheat. May contain milk.

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