Calories in Wasa Crispbread, Whole Grain, Light Rye

There are 40 calories in one serve (18.00 g ) of Wasa Crispbread, Whole Grain, Light Rye. The Nutrition Facts panel below displays calories and nutrient information for per 100g and other amounts of Wasa Crispbread, Whole Grain, Light Rye:

Nutrition:

Nutrition Facts

Amount Per Selected Weight

Calories 222

Total Fat (g) 0
Saturated Fat (g) 0
Kilojoules 929
Sodium (mg) 0
Alcohol (g) 0
Cholesterol (mg) 0
Total Carbohydrate (g) 61
Dietary Fiber (g) 0
Sugars (g) 0
Protein (g) 11

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Food Details

On a per 100 gram basis, there are 222 calories, 11g protein, 0g fat, and 61g carbohydrates in Wasa Crispbread, Whole Grain, Light Rye.

40 calories per 2 slices. 18 g whole grains per 2 slices. 100% Whole Grains: 18 g or more per servings. 100% of the grain is whole grain. WholeGrainsCouncil.org. Fat free. Non GMO Project verified. nongmoproject.org. Since 1919. Enjoy the goodness and mild flavor of 100% whole grain Rye in every deliciously crispy bite. Pairs perfectly with cheese, dips & spreads. Smart Snack, Snack Wasa. All natural. www.wasa-usa.com. Call (800) 924-9272 or visit www.wasa-usa.com for comments, questions, and exciting recipe ideas. Wasa Carbon Neutral (Wasa’s business reduces its green-house gas emissions from field to the shelf and offsets to zero any remaining emissions by promoting renewable energy projects and rainforest preservation. Verified by independent auditor (DNV GL). Learn more at www.wasaCO2.com). Paper recycling. Product of Germany.

Wasa Crispbread, Whole Grain, Light Rye Ingredients

Whole Grain Rye Flour, Salt.

Food Notes

May contain traces of wheat and milk.

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