There are 480 calories in one serve (232 G) of Ward's Restaurants Quarder. The Nutrition Facts panel below shows calories and nutrients for 100 grams and other weight quantities of Ward's Restaurants Quarder:
Nutrition Facts
Amount Per Selected Weight
-
Calories
207
-
Total Fat (g)
10 -
Saturated Fat (g)
3 -
Kilojoules
866 -
Sodium (mg)
267 -
Alcohol (g)
0 -
Cholesterol (mg)
34 -
Total Carbohydrate (g)
15 -
Dietary Fiber (g)
0 -
Sugars (g)
2 -
Protein (g)
13
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Food Details
A serve of Ward’s Restaurants Quarder is 232 G and weighs 232 grams. It contains 480 calories, 24g fat, 35g carbohydrates, and 29 grams of protein. Each 100g of Ward’s Restaurants Quarder has 267mg of sodium and 2 grams of sugars.
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