There are 490 calories in one serve (168 G) of Ward's Restaurants Ham Wrap. The Nutrition Facts panel below shows calories and nutrients for 100 grams and other weight quantities of Ward's Restaurants Ham Wrap:
Nutrition Facts
Amount Per Selected Weight
-
Calories
292
-
Total Fat (g)
17 -
Saturated Fat (g)
7 -
Kilojoules
1222 -
Sodium (mg)
554 -
Alcohol (g)
0 -
Cholesterol (mg)
33 -
Total Carbohydrate (g)
8 -
Dietary Fiber (g)
0 -
Sugars (g)
0 -
Protein (g)
13
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Food Details
A serve of Ward’s Restaurants Ham Wrap is 168 G and weighs 168 grams. It contains 490 calories, 28g fat, 13g carbohydrates, and 21 grams of protein. Each 100g of Ward’s Restaurants Ham Wrap has 554mg of sodium and 0 grams of sugars.
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