There are 410 calories in one serve (214 G) of Ward's Restaurants Ham Sandwich. The Nutrition Facts panel below shows calories and nutrients for 100 grams and other weight quantities of Ward's Restaurants Ham Sandwich:
Nutrition Facts
Amount Per Selected Weight
-
Calories
192
-
Total Fat (g)
7 -
Saturated Fat (g)
2 -
Kilojoules
803 -
Sodium (mg)
607 -
Alcohol (g)
0 -
Cholesterol (mg)
19 -
Total Carbohydrate (g)
24 -
Dietary Fiber (g)
0 -
Sugars (g)
4 -
Protein (g)
8
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Food Details
A serve of Ward’s Restaurants Ham Sandwich is 214 G and weighs 214 grams. It contains 410 calories, 16g fat, 52g carbohydrates, and 17 grams of protein. Each 100g of Ward’s Restaurants Ham Sandwich has 607mg of sodium and 4 grams of sugars.
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