There are 500 calories in one serve (242 G) of Ward's Restaurants Ham & Cheese Sandwich. The Nutrition Facts panel below shows calories and nutrients for 100 grams and other weight quantities of Ward's Restaurants Ham & Cheese Sandwich:
Nutrition Facts
Amount Per Selected Weight
-
Calories
207
-
Total Fat (g)
10 -
Saturated Fat (g)
3 -
Kilojoules
866 -
Sodium (mg)
686 -
Alcohol (g)
0 -
Cholesterol (mg)
25 -
Total Carbohydrate (g)
23 -
Dietary Fiber (g)
0 -
Sugars (g)
5 -
Protein (g)
9
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Food Details
A serve of Ward’s Restaurants Ham & Cheese Sandwich is 242 G and weighs 242 grams. It contains 500 calories, 23g fat, 55g carbohydrates, and 22 grams of protein. Each 100g of Ward’s Restaurants Ham & Cheese Sandwich has 686mg of sodium and 5 grams of sugars.
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