There are 374 calories in one serve (1 Sandwich) of Wakefield Smoked Ham & Cheese Sub. The Nutrition Facts panel below shows calories and nutrients for 100 grams and other weight quantities of Wakefield Smoked Ham & Cheese Sub:
Nutrition Facts
Amount Per Selected Weight
-
Calories
224
-
Total Fat (g)
7 -
Saturated Fat (g)
3 -
Kilojoules
937 -
Sodium (mg)
824 -
Alcohol (g)
0 -
Cholesterol (mg)
28 -
Total Carbohydrate (g)
27 -
Dietary Fiber (g)
0 -
Sugars (g)
2 -
Protein (g)
14
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Food Details
A serve of Wakefield Smoked Ham & Cheese Sub is 1 Sandwich and weighs 167 grams. It contains 374 calories, 12g fat, 45g carbohydrates, and 23 grams of protein. Each 100g of Wakefield Smoked Ham & Cheese Sub has 824mg of sodium and 2 grams of sugars.
Wakefield Smoked Ham & Cheese Sub Ingredients
Bun Wheat Flour, Enriched, Malted, Bromated (Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Potassium Bromate, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Dough Conditioner (Wheat Flour, Wheat Gluten, Salt, Soy Oil, Calcium Propionate, Lactic Acid), Natural Yeast, Contains 2% Or Less Of Fumaric Acid, Artificial Flavor, Acetic Acid, Sodium Propionate, Potassium Iodate, Enzyme, Ethoxylated Mono- And Diglycerides, Sorbitan Monostearate, Ascorbic Acid, Diacetyl Tartaric Acid Esters Of Mono- And Diglycerides Datem , Dextrose, Polysorbate 60, Soy Oil, Phosphoric Acid, L-Cysteine, Azodicarbonamide Ada , Mono- And Diglycerides, Sodium Stearoyl Lactylate, Calcium Propionate. Ham Cured With Water, Dextrose, Salt, Sodium Lactate, Potassium Lactate, Modified Food Starch, Sodium Phosphates, Sodium Diacetate, Sodium Erythorbate, Smoke Flavoring, Sodium Nitrite. American Cheese Cultured Milk, Water, Cream, Sodium Citrate, Salt, Sodium Phosphate, Sorbic Acid (Preservative), Lactic Acid, Artificial Color, Enzymes, Lecithin.
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