There are 168 calories in 100 grams of Waitrose Spelt, Quinoa, Red Rice & Wild Rice. Use the Nutrition Facts panel below to see calories and nutrients for a range of quantities of Waitrose Spelt, Quinoa, Red Rice & Wild Rice:
Nutrition Facts
Amount Per Selected Weight
-
Calories
168
-
Total Fat (g)
3 -
Saturated Fat (g)
0 -
Kilojoules
703 -
Sodium (mg)
0 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
28 -
Dietary Fiber (g)
0 -
Sugars (g)
0 -
Protein (g)
5
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Food Details
100 grams of Waitrose Spelt, Quinoa, Red Rice & Wild Rice has 168 calories, 3g fat, 28g carbohydrates (including 0g sugar), and 5 grams of protein.
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