There are 236 calories in 100 grams of Waitrose Smoked Ham & Cheese. Use the Nutrition Facts panel below to see calories and nutrients for a range of quantities of Waitrose Smoked Ham & Cheese:
Nutrition Facts
Amount Per Selected Weight
-
Calories
236
-
Total Fat (g)
10 -
Saturated Fat (g)
5 -
Kilojoules
1180 -
Sodium (mg)
0 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
22 -
Dietary Fiber (g)
0 -
Sugars (g)
2 -
Protein (g)
14
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Food Details
100 grams of Waitrose Smoked Ham & Cheese has 236 calories, 10g fat, 22g carbohydrates (including 2g sugar), and 14 grams of protein.
Malted Bread (_Wheat_ Flour, Calcium Carbonate, Iron, Niacin, Thiamin, Water, Malted _Wheat_ Flakes, _Wheat_ Bran, Yeast, Salt, Malted _Barleyv Flour, Malted _Wheat_ Flour, Spirit Vinegar, Mono-Diacetyl Tartaric Acid Ester Of Mono-Diglyceride Fatty Acids, Wheat Proteins, Rapeseed Oil, Palm Oil, Smoked Ham 26 % (Pork, Maize Dextrose, Salt, Potassium Chloride, Di-Poluphosphate, Tri-Polyphosphates, Sodium Ascorbate, Sodium Nittrite), Cheddar _Cheese_ 17 %, Mayonnaise (Rapeseed Oil, Water, Pasteurised _Egg_ Yolk, Spirit Vinegar, Sugar, Cornflour, Concentrated Lemon Juice, Salt). Eggs,Gluten,Milk
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