There are 179 calories in 100 grams of Waitrose Pine Kernels. Use the Nutrition Facts panel below to see calories and nutrients for a range of quantities of Waitrose Pine Kernels:
Nutrition Facts
Amount Per Selected Weight
-
Calories
179
-
Total Fat (g)
17 -
Saturated Fat (g)
1 -
Kilojoules
749 -
Sodium (mg)
0 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
9 -
Dietary Fiber (g)
0 -
Sugars (g)
4 -
Protein (g)
14
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Food Details
100 grams of Waitrose Pine Kernels has 179 calories, 17g fat, 9g carbohydrates (including 4g sugar), and 14 grams of protein.
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