There are 235.02 calories in one serve (1 Serving) of Waitrose & Partners spelt Wheat & Rye Sourdough. The Nutrition Facts panel below shows calories and nutrients for 100 grams and other weight quantities of Waitrose & Partners spelt Wheat & Rye Sourdough:
Nutrition Facts
Amount Per Selected Weight
-
Calories
235
-
Total Fat (g)
2 -
Saturated Fat (g)
1 -
Kilojoules
983 -
Sodium (mg)
340 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
42 -
Dietary Fiber (g)
0 -
Sugars (g)
2 -
Protein (g)
9
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Food Details
A serve of Waitrose & Partners spelt Wheat & Rye Sourdough is 1 Serving and weighs 100 grams. It contains 235.02 calories, 1.8g fat, 41.7g carbohydrates, and 9.1 grams of protein. Each 100g of Waitrose & Partners spelt Wheat & Rye Sourdough has 340mg of sodium and 2 grams of sugars.
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