There are 201.35 calories in one serve (1 Portion) of Waitrose & Partners Lightly Dusted Lemon Sole Fillets. The Nutrition Facts panel below shows calories and nutrients for 100 grams and other weight quantities of Waitrose & Partners Lightly Dusted Lemon Sole Fillets:
Nutrition Facts
Amount Per Selected Weight
-
Calories
175
-
Total Fat (g)
7 -
Saturated Fat (g)
1 -
Kilojoules
732 -
Sodium (mg)
250 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
10 -
Dietary Fiber (g)
0 -
Sugars (g)
1 -
Protein (g)
17
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Food Details
A serve of Waitrose & Partners Lightly Dusted Lemon Sole Fillets is 1 Portion and weighs 115 grams. It contains 201.35 calories, 8.1g fat, 11.8g carbohydrates, and 19.6 grams of protein. Each 100g of Waitrose & Partners Lightly Dusted Lemon Sole Fillets has 250mg of sodium and 1 grams of sugars.
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