There are 279.93 calories in one serve (70 G Serving) of Waitrose Mixed Seeds Porridge. The Nutrition Facts panel below shows calories and nutrients for 100 grams and other weight quantities of Waitrose Mixed Seeds Porridge:
Nutrition Facts
Amount Per Selected Weight
-
Calories
400
-
Total Fat (g)
10 -
Saturated Fat (g)
2 -
Kilojoules
1674 -
Sodium (mg)
80 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
55 -
Dietary Fiber (g)
0 -
Sugars (g)
19 -
Protein (g)
18
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Food Details
A serve of Waitrose Mixed Seeds Porridge is 70 G Serving and weighs 70 grams. It contains 279.93 calories, 7.1g fat, 38.6g carbohydrates, and 12.3 grams of protein. Each 100g of Waitrose Mixed Seeds Porridge has 80mg of sodium and 19 grams of sugars.
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