There are 297 calories in 100 grams of Waitrose Medjool Dates. Use the Nutrition Facts panel below to see calories and nutrients for a range of quantities of Waitrose Medjool Dates:
Nutrition Facts
Amount Per Selected Weight
-
Calories
297
-
Total Fat (g)
0 -
Saturated Fat (g)
0 -
Kilojoules
1241 -
Sodium (mg)
0 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
68 -
Dietary Fiber (g)
0 -
Sugars (g)
68 -
Protein (g)
3
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Food Details
100 grams of Waitrose Medjool Dates has 297 calories, 0g fat, 68g carbohydrates (including 68g sugar), and 3 grams of protein.
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