There are 237 calories in 100 grams of Waitrose Mackerel Fillets In Spring Water. Use the Nutrition Facts panel below to see calories and nutrients for a range of quantities of Waitrose Mackerel Fillets In Spring Water:
Nutrition Facts
Amount Per Selected Weight
-
Calories
237
-
Total Fat (g)
17 -
Saturated Fat (g)
4 -
Kilojoules
992 -
Sodium (mg)
0 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
1 -
Dietary Fiber (g)
0 -
Sugars (g)
1 -
Protein (g)
20
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Food Details
100 grams of Waitrose Mackerel Fillets In Spring Water has 237 calories, 17g fat, 1g carbohydrates (including 1g sugar), and 20 grams of protein.
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