There are 233.83 calories in one serve (1 Sachet) of Waitrose Golden Syrup Instant Oats. The Nutrition Facts panel below shows calories and nutrients for 100 grams and other weight quantities of Waitrose Golden Syrup Instant Oats:
Nutrition Facts
Amount Per Selected Weight
-
Calories
600
-
Total Fat (g)
13 -
Saturated Fat (g)
6 -
Kilojoules
2510 -
Sodium (mg)
21 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
91 -
Dietary Fiber (g)
0 -
Sugars (g)
50 -
Protein (g)
25
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Food Details
A serve of Waitrose Golden Syrup Instant Oats is 1 Sachet and weighs 39 grams. It contains 233.83 calories, 4.9g fat, 35.6g carbohydrates, and 9.7 grams of protein. Each 100g of Waitrose Golden Syrup Instant Oats has 21mg of sodium and 50 grams of sugars.
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