There are 139 calories in 100 grams of Waitrose Giant Couscous, Chickpea And Feta. Use the Nutrition Facts panel below to see calories and nutrients for a range of quantities of Waitrose Giant Couscous, Chickpea And Feta:
Nutrition Facts
Amount Per Selected Weight
-
Calories
139
-
Total Fat (g)
7 -
Saturated Fat (g)
2 -
Kilojoules
578 -
Sodium (mg)
0 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
11 -
Dietary Fiber (g)
0 -
Sugars (g)
2 -
Protein (g)
5
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Food Details
100 grams of Waitrose Giant Couscous, Chickpea And Feta has 139 calories, 7g fat, 11g carbohydrates (including 2g sugar), and 5 grams of protein.
Giant Couscous (Water, Wheat Flour), Reduced Fat Houmous (Water, Chickpeas, Sesame Seed Paste,Rapeseed Oil, Concentrated Lemon Juice, Extra Virgin Olive Oil, Salt, Garlic), Chickpeas, Roasted Beetroot (Beetroot, Balsamic Vinegar, Sunflower Oil, Salf, Black Pepper), Feta Cheese (Milk) (5%), Courgette, Carrot, Pomegranate Seeds, Spinach, Radish, Sunflower Oil, Lemon Peel (Lemon Peel, Salt, Preservative Sodium Metabisulphite), Dill, Mint, Parsley, Ground Coriander, Beetroot Juice From Ri = % Of Your Daily Reference Int Concentrate, Cumin Seeds Allergy Advice: For Allergens, Including Cereals Containing Gluten, See Ingredients In Bold. May Contain: Peanuts And Nuts. Typical Values As Sold Per P 100G Pa Energy Kj Energy Kcal Fat
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