There are 244 calories in 100 grams of Waitrose Free From Four Seeded Rolls. Use the Nutrition Facts panel below to see calories and nutrients for a range of quantities of Waitrose Free From Four Seeded Rolls:
Nutrition Facts
Amount Per Selected Weight
-
Calories
244
-
Total Fat (g)
8 -
Saturated Fat (g)
1 -
Kilojoules
1021 -
Sodium (mg)
0 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
29 -
Dietary Fiber (g)
0 -
Sugars (g)
1 -
Protein (g)
8
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Food Details
100 grams of Waitrose Free From Four Seeded Rolls has 244 calories, 8g fat, 29g carbohydrates (including 1g sugar), and 8 grams of protein.
Water, Taploca Starch, Mixed Seeds (14%) (Sunflower Seeds, Brown Linseed, Pumpkin Seed Golden Linseed, Millet, Red Quinoa), Rice Flour, Potato Starch, Dried Free Range Egg White, Bamboo Fibre, Yeast Rapeseed Ol, Psyllium Husk Pówder, Thickener (Hydroxypropyl Methyl Cellulose, Xanthan Gum), Concentrated Prune Juice, Humectant (Glycerol). Sugar, Rice Bran, Salt, Preservative (Sorbic Acid)
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