There are 123 calories in 100 grams of Waitrose, Essential Waitrose Essential Waitrose Low Fat Natural Cottage Cheese. Use the Nutrition Facts panel below to see calories and nutrients for a range of quantities of Waitrose, Essential Waitrose Essential Waitrose Low Fat Natural Cottage Cheese:
Nutrition Facts
Amount Per Selected Weight
-
Calories
123
-
Total Fat (g)
3 -
Saturated Fat (g)
2 -
Kilojoules
516 -
Sodium (mg)
0 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
8 -
Dietary Fiber (g)
0 -
Sugars (g)
6 -
Protein (g)
17
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Food Details
100 grams of Waitrose, Essential Waitrose Essential Waitrose Low Fat Natural Cottage Cheese has 123 calories, 3g fat, 8g carbohydrates (including 6g sugar), and 17 grams of protein.
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