There are 176.98 calories in one serve (30 G Serving With 125Ml Of Semi-Skimmed Milk) of Waitrose Corn Flakes. The Nutrition Facts panel below shows calories and nutrients for 100 grams and other weight quantities of Waitrose Corn Flakes:
Nutrition Facts
Amount Per Selected Weight
-
Calories
590
-
Total Fat (g)
8 -
Saturated Fat (g)
5 -
Kilojoules
2469 -
Sodium (mg)
520 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
106 -
Dietary Fiber (g)
0 -
Sugars (g)
28 -
Protein (g)
21
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Food Details
A serve of Waitrose Corn Flakes is 30 G Serving With 125Ml Of Semi-Skimmed Milk and weighs 30 grams. It contains 176.98 calories, 2.3g fat, 31.7g carbohydrates, and 6.4 grams of protein. Each 100g of Waitrose Corn Flakes has 520mg of sodium and 28 grams of sugars.
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