There are 235 calories in 100 grams of Waitrose Breaded Lemon Sole Goujons. Use the Nutrition Facts panel below to see calories and nutrients for a range of quantities of Waitrose Breaded Lemon Sole Goujons:
Nutrition Facts
Amount Per Selected Weight
-
Calories
235
-
Total Fat (g)
10 -
Saturated Fat (g)
1 -
Kilojoules
983 -
Sodium (mg)
0 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
20 -
Dietary Fiber (g)
0 -
Sugars (g)
1 -
Protein (g)
17
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Food Details
100 grams of Waitrose Breaded Lemon Sole Goujons has 235 calories, 10g fat, 20g carbohydrates (including 1g sugar), and 17 grams of protein.
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