There are 230.49 calories in one serve (45 G) of Waitrose Bircher Muesli. The Nutrition Facts panel below shows calories and nutrients for 100 grams and other weight quantities of Waitrose Bircher Muesli:
Nutrition Facts
Amount Per Selected Weight
-
Calories
512
-
Total Fat (g)
15 -
Saturated Fat (g)
4 -
Kilojoules
2142 -
Sodium (mg)
89 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
70 -
Dietary Fiber (g)
0 -
Sugars (g)
38 -
Protein (g)
19
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Food Details
A serve of Waitrose Bircher Muesli is 45 G and weighs 45 grams. It contains 230.49 calories, 6.8g fat, 31.3g carbohydrates, and 8.7 grams of protein. Each 100g of Waitrose Bircher Muesli has 89mg of sodium and 38 grams of sugars.
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