There are 180 calories in one serve (0.25 Cup) of Vitacost Organic Pumpkin Seeds. The Nutrition Facts panel below shows calories and nutrients for 100 grams and other weight quantities of Vitacost Organic Pumpkin Seeds:
Nutrition Facts
Amount Per Selected Weight
-
Calories
600
-
Total Fat (g)
47 -
Saturated Fat (g)
12 -
Kilojoules
2510 -
Sodium (mg)
17 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
13 -
Dietary Fiber (g)
0 -
Sugars (g)
3 -
Protein (g)
30
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Food Details
A serve of Vitacost Organic Pumpkin Seeds is 0.25 Cup and weighs 30 grams. It contains 180 calories, 14g fat, 4g carbohydrates, and 9 grams of protein. Each 100g of Vitacost Organic Pumpkin Seeds has 17mg of sodium and 3 grams of sugars.
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