There are 20 calories in one serve (5 Spears) of VIP Deluxe Asparagus Spears. The Nutrition Facts panel below shows calories and nutrients for 100 grams and other weight quantities of VIP Deluxe Asparagus Spears:
Nutrition Facts
Amount Per Selected Weight
-
Calories
24
-
Total Fat (g)
0 -
Saturated Fat (g)
0 -
Kilojoules
100 -
Sodium (mg)
6 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
5 -
Dietary Fiber (g)
0 -
Sugars (g)
0 -
Protein (g)
4
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Food Details
A serve of VIP Deluxe Asparagus Spears is 5 Spears and weighs 85 grams. It contains 20 calories, 0g fat, 4g carbohydrates, and 3 grams of protein. Each 100g of VIP Deluxe Asparagus Spears has 6mg of sodium and 0 grams of sugars.
VIP Deluxe Asparagus Spears Ingredients
Asparagus, Water, Salt.
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