There are 200 calories in one serve (4 Oz) of Vigo Squid, in Ink Sauce. The Nutrition Facts panel below shows calories and nutrients for 100 grams and other weight quantities of Vigo Squid, in Ink Sauce:
Nutrition Facts
Amount Per Selected Weight
-
Calories
177
-
Total Fat (g)
11 -
Saturated Fat (g)
1 -
Kilojoules
741 -
Sodium (mg)
150 -
Alcohol (g)
0 -
Cholesterol (mg)
173 -
Total Carbohydrate (g)
8 -
Dietary Fiber (g)
0 -
Sugars (g)
2 -
Protein (g)
13
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Food Details
A serve of Vigo Squid, in Ink Sauce is 4 Oz and weighs 113 grams. It contains 200 calories, 12g fat, 9g carbohydrates, and 15 grams of protein. Each 100g of Vigo Squid, in Ink Sauce has 150mg of sodium and 2 grams of sugars.
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