There are 70 calories in one serve (1 Cup) of Via Emilia Mashed Cauliflower with Garlic. The Nutrition Facts panel below shows calories and nutrients for 100 grams and other weight quantities of Via Emilia Mashed Cauliflower with Garlic:
Nutrition Facts
Amount Per Selected Weight
-
Calories
62
-
Total Fat (g)
3 -
Saturated Fat (g)
1 -
Kilojoules
259 -
Sodium (mg)
230 -
Alcohol (g)
0 -
Cholesterol (mg)
4 -
Total Carbohydrate (g)
7 -
Dietary Fiber (g)
0 -
Sugars (g)
2 -
Protein (g)
2
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Food Details
A serve of Via Emilia Mashed Cauliflower with Garlic is 1 Cup and weighs 113 grams. It contains 70 calories, 3g fat, 8g carbohydrates, and 2 grams of protein. Each 100g of Via Emilia Mashed Cauliflower with Garlic has 230mg of sodium and 2 grams of sugars.
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