There are 90 calories in one serve (1 Oz) of Verka Paneer Indian Cottage Cheese. The Nutrition Facts panel below shows calories and nutrients for 100 grams and other weight quantities of Verka Paneer Indian Cottage Cheese:
Nutrition Facts
Amount Per Selected Weight
-
Calories
321
-
Total Fat (g)
29 -
Saturated Fat (g)
18 -
Kilojoules
1343 -
Sodium (mg)
107 -
Alcohol (g)
0 -
Cholesterol (mg)
89 -
Total Carbohydrate (g)
2 -
Dietary Fiber (g)
0 -
Sugars (g)
0 -
Protein (g)
21
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Food Details
A serve of Verka Paneer Indian Cottage Cheese is 1 Oz and weighs 28 grams. It contains 90 calories, 8g fat, 0.5g carbohydrates, and 6 grams of protein. Each 100g of Verka Paneer Indian Cottage Cheese has 107mg of sodium and 0 grams of sugars.
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